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NUTRITION FACTS

Probaly best if you don’t read these


ice cream


per 1/4 pint (118 ml)
pour: 1/4 pinte (118 ml)

* DV = daily value
VQ = valeur quotidiente

amount/tenour
%DV/%VQ


regular.

banoffee pie
calories/calories 561
fat/lipides 36 g (56%)
saturated fat/satures 21 g (103%)
trans fat/trans 1 g
monounsaturated fat 3 g
polyunsaturated fat 1 g
cholesterol/cholestérol 248 mg (83%)
sodium/sodium 99 mg (4%)
potassium/potassium 199 mg (6%)
carbohydrates/glucides 63 g (21%)
fibre/fibres 1 g (4%)
sugars/sucres 47 g
protein/protéines 5 g (10%)
vitamin a/vitamine a 39%
vitamin c/vitamine c 3%
calcium/calcium 57%
iron/fer 5%


black sesame
calories/calories 352
fat/lipides 27 g (42%)
saturated fat/satures 15 g (76%)
trans fat/trans 0 g (0%)
monounsaturated fat 8 g
polyunsaturated fat 1 g
cholesterol/cholestérol 230 mg (77%)
sodium/sodium 41 mg (2%)
potassium/potassium 104 mg (3%)
carbohydrates/glucides 24 g (8%)
fibre/fibres 0 g (2%)
sugars/sucres 23 g
protein/protéines 5 g (10%)
vitamin a/vitamine a 22%
vitamin c/vitamine c 1%
calcium/calcium 13%
iron/fer 5%


blueberry crumble
calories/calories 424
fat/lipides 33 g (50%)
saturated fat/satures 19 g (93%)
trans fat/trans 0 g
monounsaturated fat 3 g
polyunsaturated fat 1 g
cholesterol/cholestérol 244 mg (81%)
sodium/sodium 49 mg (2%)
potassium/potassium 145 mg (4%)
carbohydrates/glucides 32 g (11%)
fibre/fibres 0 g (2%)
sugars/sucres 22 g
protein/protéines 6 g (12%)
vitamin a/vitamine a 42%
vitamin c/vitamine c 3%
calcium/calcium 104%
iron/fer 4%



brown butter + honey + sage    
calories/calories 353
fat/lipides 23 g (35%)
saturated fat/satures 15 g (73%)
trans fat/trans 0 g (0%)
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 213 mg (71%)
sodium/sodium 84 mg (3%)
potassium/potassium 110 mg (3%)
carbohydrates/glucides 30 g (10%)
fibre/fibres 0 g (0%)
sugars/sucres 26 g
protein/protéines 8 g (15%)
vitamin a/vitamine a 32%
vitamin c/vitamine c 0%
calcium/calcium 23%
iron/fer 3%


condensed milk + red bean
calories/calories 483
fat/lipides 29 g (44%)
saturated fat/satures 17 g (85%)
trans fat/trans 0 g (0%)
monounsaturated fat 8 g
polyunsaturated fa: 1 g
cholesterol/cholestérol 239 mg (80%)
sodium/sodium 76 mg (3%)
potassium/potassium 74 mg (2%)
carbohydrates/glucides 48 g (16%)
fibre/fibres 1 g (5%)
sugars/sucres 43 g
protein/protéines 7 g (15%)
vitamin a/vitamine a 26%
vitamin c/vitamine c 1%
calcium/calcium 16%
iron/fer 5%

CTC
calories/calories 421
fat/lipides 31 g (48%)
saturated fat/satures 17 g (85%)
trans fat/trans 1 g
monounsaturated fat 3 g
polyunsaturated fat 1 g
cholesterol/cholestérol 236 mg (79%)
sodium/sodium 119 mg (5%)
potassium/potassium 148 mg (4%)
carbohydrates/glucides 38 g (13%)
fibre/fibres 1 g (5%)
sugars/sucres 25 g
protein/protéines 6 g (12%)
vitamin a/vitamine a 20%
vitamin c/vitamine c 4%
calcium/calcium 112%
iron/fer 13%
cookies
calories/calories 510
fat/lipides 53 g (81%)
saturated fat/satures 25 g (125%)
trans fat/trans 1 g
monounsaturated fat 3 g
polyunsaturated fat 1 g
cholesterol/cholestérol 247 mg (82%)
sodium/sodium 52 mg (2%)
potassium/potassium 131 mg (4%
carbohydrates/glucides 104 g (35%)
fibre/fibres 3 g (10%)
sugars/sucres 63 g
protein/protéines 11 g (23%)
vitamin a/vitamine a 47%
vitamin c/vitamine c 0%
calcium/calcium 103%
iron/fer 3%
deep + delish
calories/calories 549
fat/lipides 33 g (51%)
saturated fat/satures 18 g (92%)
trans fat/trans 0 g
monounsaturated fat 3 g
polyunsaturated fat 1 g
cholesterol/cholestérol 225 mg (75%)
sodium/sodium 254 mg (11%)
potassium/potassium 129 mg (4%)
carbohydrates/glucides 61 g (20%)
fibre/fibres 0 g (2%)
sugars/sucres 42 g
protein/protéines 9 g (18%)
vitamin a/vitamine a 22%
vitamin c/vitamine c 0%
calcium/calcium 134%
iron/fer 3%
fresh mint chip
calories/calories 494
fat/lipides 38 g (58%)
saturated fat/satures 22 g (111%)
trans fat/trans 0 g
monounsaturated fat 10 g
polyunsaturated fat 2 g
cholesterol/cholestérol 289 mg (96%)
sodium/sodium 65 mg (3%)
potassium/potassium 129 mg (4%)
carbohydrates/glucides 34 g (11%)
fibre/fibres 1 g (0%)
sugars/sucres 32 g
protein/protéines 6 g (11%)
vitamin a/vitamine a 38%
vitamin c/vitamine c 1%
calcium/calcium 54%
iron/fer 3%



honeycomb cereal milk
calories/calories 389
fat/lipides 24 g (37%)
saturated fat/satures 13 g (66%)
trans fat/trans 0 g (0%)
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 189 mg (63%)
sodium/sodium 169 mg (7%)
potassium/potassium 64 mg (2%)
carbohydrates/glucides 37 g (12%)
fibre/fibres 0 g (1%)
sugars/sucres 33 g
protein/protéines 5 g (9%)
vitamin a/vitamine a 21%
vitamin c/vitamine c 0%
calcium/calcium 5%
iron/fer 5% 

kinako brown sugar
calories/calories 424
fat/lipides 30 g (46%)
saturated fat/satures 17 g (84%)
trans fat/trans 1 g
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 236 mg (79%)
sodium/sodium 46mg (2%)
potassium/potassium 138 mg (4%)
carbohydrates/glucides 40 g (13%)
fibre/fibres 0 g (0%)
sugars/sucres 34g
protein/protéines 6 g (13%)
vitamin a/vitamine a 16%
vitamin c/vitamine c 0%
calcium/calcium 108%
iron/fer 3%
mango
calories/calories 396
fat/lipides 30 g (46%)
saturated fat/satures 17 g (84%)
trans fat/trans 0 g
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 236 mg (79%)
sodium/sodium 46 mg (2%)
potassium/potassium 122 mg (3%)
carbohydrates/glucides 33 g (11%)
fibre/fibres 0 g (2%)
sugars/sucres 22 g
protein/protéines 6 g (12%)
vitamin a/vitamine a 16%
vitamin c/vitamine c 0%
calcium/calcium 98%
iron/fer 3%


matcha + shortbread
calories/calories 391
fat/lipides 30 g (46%)
saturated fat/satures 17 g (87%)
trans fat/trans 1 g (0%)
monounsaturated fat 2 g
polyunsaturated fat 3 g
cholesterol/cholestérol 233 mg (78%)
sodium/sodium 105 mg (4%)
potassium/potassium 53 mg (2%)
carbohydrates/glucides 28 g (9%)
fibre/fibres 0 g (0%)
sugars/sucres 24 g
protein/protéines 4 g (9%)
vitamin a/vitamine a 51%
vitamin c/vitamine c 1%
calcium/calcium 5%
iron/fer 3%


milk tea
calories/calories 334
fat/lipides 26 g (40%)
saturated fat/satures 15 g (76%)
trans fat/trans 0 g (0%)
monounsaturated fat 8 g
polyunsaturated fat 1 g
cholesterol/cholestérol 230 mg (77%)
sodium/sodium 46 mg (2%)
potassium/potassium 104 mg (3%)
carbohydrates/glucides 24 g (8%)
fibre/fibres 0 g (1%)
sugars/sucres 23 g
protein/protéines 4 g (9%)
vitamin a/vitamine a 22%
vitamin c/vitamine c 1%
calcium/calcium 9%
iron/fer 2%


milo
calories/calories 368
fat/lipides 24 g (36%)
saturated fat/satures 15 g (73%)
trans fat/trans 0 g (0%)
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 210 mg (70%)
sodium/sodium 74 mg (3%)
potassium/potassium 108 mg (3%)
carbohydrates/glucides 33 g (11%)
fibre/fibres 0 g (2%)
sugars/sucres 28 g
protein/protéines 7 g (13%)
vitamin a/vitamine a 28%
vitamin c/vitamine c 5%
calcium/calcium 70%
iron/fer 3%

miso butterscotch   
calories/calories 392
fat/lipides 30 g (46%)
saturated fat/satures 17 g (84%)
trans fat/trans 1 g
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 236 mg (79%)
sodium/sodium 130 mg (5%)
potassium/potassium 122 mg (3%)
carbohydrates/glucides 32 g (11%)
fibre/fibres 0 g (0%)
sugars/sucres 27 g
protein/protéines 6 g (11%)
vitamin a/vitamine a 16%
vitamin c/vitamine c 0%
calcium/calcium 98%
iron/fer 3%
lemon + ginger + honey
calories/calories 381
fat/lipides 29 g (45%)
saturated fat/satures 16 g (82%)
trans fat/trans 1 g
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 235 mg (78%)
sodium/sodium 38 mg (2%)
potassium/potassium 149 mg (4%)
carbohydrates/glucides 32 g (11%)
fibre/fibres 0 g (0%)
sugars/sucres 25 g
protein/protéines 5 g (10%
vitamin a/vitamine a 10%
vitamin c/vitamine c 0%
calcium/calcium 74%
iron/fer 3%
ontario apple pie
calories/calories 568
fat/lipides 42 g (64%)
saturated fat/satures 27 g (135%)
trans fat/trans 0 g
monounsaturated fat 5 g
polyunsaturated fat 1 g
cholesterol/cholestérol 309 mg (103%)
sodium/sodium 102 mg (4%)
potassium/potassium 6 mg (0%)
carbohydrates/glucides 26 g (9%)
fibre/fibres 1 g (2%)
sugars/sucres 71 g
protein/protéines 6 g (12%)
vitamin a/vitamine a 131%
vitamin c/vitamine c 93%
calcium/calcium 16%
iron/fer 11%
pandan
calories/calories 325
fat/lipides 24 g (37%)
saturated fat/satures 14 g (68%)
trans fat/trans 1 g (0%)
monounsaturated fat 0 g
polyunsaturated fat 0 g
cholesterol/cholestérol 248 mg (83%)
sodium/sodium 41 mg (2%)
potassium/potassium 44 mg (1%)
carbohydrates/glucides 25 g (8%)
fibre/fibres 0 g (0%)
sugars/sucres 24 g
protein/protéines 5 g (9%)
vitamin a/vitamine a 29%
vitamin c/vitamine c 2%
calcium/calcium 4%
iron/fer 2%

rosemary
calories/calories 446
fat/lipides 33 g (51%)
saturated fat/satures 19 g (95%)
trans fat/trans 1 g
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 236 mg (79%)
sodium/sodium 55 mg (2%)
potassium/potassium 145 mg (4%)
carbohydrates/glucides 38 g (13%)
fibre/fibres 0 g (2%)
sugars/sucres 32g
protein/protéines 6 g (12%)
vitamin a/vitamine a 18%
vitamin c/vitamine c 1%
calcium/calcium 99%
iron/fer 4%
salted caramel swirl   
calories/calories 475
fat/lipides 34 g (52%)
saturated fat/satures 19 g (97%)
trans fat/trans 1 g
monounsaturated fat 3 g
polyunsaturated fat 1 g
cholesterol/cholestérol 250 mg (83%)
sodium/sodium 350 mg (15%)
potassium/potassium 129 mg (4%)
carbohydrates/glucides 44 g (15%)
fibre/fibres 0 g (0%)
sugars/sucres 39 g
protein/protéines 6 g (11%)
vitamin a/vitamine a 19%
vitamin c/vitamine c 0%
calcium/calcium 98%
iron/fer 3%


strawberry passionfruit
calories/calories 380
fat/lipides 29 g (45%)
saturated fat/satures 16 g (82%)
trans fat/trans 1 g
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 235 mg (78%)
sodium/sodium 38 mg (2%)
potassium/potassium 150 mg (4%)
carbohydrates/glucides 29 g (10%)
fibre/fibres 1 g (3%)
sugars/sucres 25 g
protein/protéines 5 g (10%)
vitamin a/vitamine a 11%
vitamin c/vitamine c 29%
calcium/calcium 75%
iron/fer 4%
vietnamese coffee
calories/calories 334
fat/lipides 26 g (40%)
saturated fat/satures 15 g (76%)
trans fat/trans 0 g (0%)
monounsaturated fat 8 g
polyunsaturated fat 1 g
cholesterol/cholestérol 230 mg (77%)
sodium/sodium 46 mg (2%)
potassium/potassium 104 mg (3%)
carbohydrates/glucides 24 g (8%)
fibre/fibres 0 g (1%)
sugars/sucres 23 g
protein/protéines 4 g (9%)
vitamin a/vitamine a 22%
vitamin c/vitamine c 1%
calcium/calcium 9%
iron/fer 2%


yuzu raspberry swirl
calories/calories 423
fat/lipides 30 g (46%)
saturated fat/satures 17 g (84%)
trans fat/trans 0 g
monounsaturated fat 2 g
polyunsaturated fat 1 g
cholesterol/cholestérol 236 mg (79%)
sodium/sodium 50 mg (2%)
potassium/potassium 155 mg (4%)
carbohydrates/glucides 40 g (13%)
fibre/fibres 1 g (3%)
sugars/sucres 34 g
protein/protéines 6 g (12%)
vitamin a/vitamine a 7%
vitamin c/vitamine c 5%
calcium/calcium 57%
iron/fer 3%


vegan.

mango
calories/calories 353
fat/lipides 19 g (30%)
saturated fat/satures 10 g (52%)
trans fat/trans 0 g (0%)
monounsaturated fat 3 g
polyunsaturated fat 1 g
cholesterol/cholestérol 0 mg (0%)
sodium/sodium 35 mg (1%)
potassium/potassium 2 mg (0%)
carbohydrates/glucides 41 g (14%)
fibre/fibres 1 g (6%)
sugars/sucres 36 g
protein/protéines 4 g (9%)
vitamin a/vitamine a 14%
vitamin c/vitamine c 24%
calcium/calcium 3%
iron/fer 11%


strawberry passionfruit
calories/calories 373
fat/lipides 23 g (36%)
saturated fat/satures 14 g (69%)
trans fat/trans 0 g (0%)
monounsaturated fat 4 g
polyunsaturated fat 1 g
cholesterol/cholestérol 0 mg (0%)
sodium/sodium 17 mg (1%)
potassium/potassium 49 mg (1%)
carbohydrates/glucides 37 g (12%)
fibre/fibres 1 g (5%)
sugars/sucres 32 g
protein/protéines 4 g (7%)
vitamin a/vitamine a 1%
vitamin c/vitamine c 25%
calcium/calcium 1%
iron/fer 7%





treats


apple cheddar pie
per 1/4 6 inch pie approx. 400 g
calories/calories 327
fat/lipides 17 g (26%)
saturated fat/satures 10 g (52%)
trans fat/trans 1 g (0%)
monounsaturated fat 0 g
polyunsaturated fat 0 g
cholesterol/cholestérol 42 mg (14%)
sodium/sodium 180 mg (8%)
potassium/potassium 38 mg (1%)
carbohydrates/glucides 40 g (13%)
fibre/fibres 2 g (7%)
sugars/sucres 19 g
protein/protéines 5 g (9%)
vitamin a/vitamine a 21%
vitamin c/vitamine c 3%
calcium/calcium 7%
iron/fer 10%



ruffles + rosemary marshmallow squares per 1 square approx. 66 g
calories/calories 353
fat/lipides 11 g (17%)
saturated fat/satures 2 g (12%)
trans fat/trans 0 g (0%)
monounsaturated fat 0 g
polyunsaturated fat 0 g
cholesterol/cholestérol 6 mg (2%)
sodium/sodium 170 mg (7%)
potassium/potassium 13 mg (0%)
carbohydrates/glucides 60 g (20%)
fibre/fibres 1 g (4%)
sugars/sucres 39 g
protein/protéines 3 g (7%)
vitamin a/vitamine a 8%
vitamin c/vitamine c 0%
calcium/calcium 4%
iron/fer 8%